Weigh In record (no journal entry) for 11 November 2022
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1198 kcal
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Fat: 47.67g | Prot: 68.46g | Carbs: 122.34g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Cimory Yoghurt Drink Strawberry. Lunch: Mie Telur (Ditambah, Masak), Bayam Dimasak (dari Segar), Sambal Goreng, Otak Sapi, Ayam Goreng, Empal Daging, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Mie Ayam. more...
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2055 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ibu diet's Weight History
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