|
I had a cheat meal yesterday (Sunday). But I am still on track!
|
86.1 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 November 2014:
|
822 kcal
|
Fat: 31.26g | Prot: 58.87g | Carbs: 75.46g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: David Seeds Pumpkin Seeds, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Boiled Egg, Harvest Sensations Organic Kale Salad. Dinner: Almonds, Essential Everyday Steamy Vegetables, Grilled Fish. Snacks/Other: Applesauce Unsweetened, Sweet 2 Eat Peaches. more...
|
|
2475 kcal
|
Exercise:
Cardio Kickboxing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
It's ok to live a little! But now it's time to focus again. :)
03 Nov 14 by member: sadie_eats
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-DareDevil-'s Weight History
|