Grzela!'s Journal, 11 Nov 22

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Powolutku do celu :]

111.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1642 kcal

Fat: 83.51g | Prot: 81.59g | Carbs: 148.30g. Breakfast: Kajzerka, Morliny Parówki Berlinki Classic. Lunch: Pasta Rybna, Kajzerka. Dinner: Sos Pomidorowy, Międzychód Gołąbki w Sosie Pomidorowym. Snacks/Other: Mleko (Mleko). more...

3995 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Grzela!'s Weight History

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Grzela!'s Journal, 11 Nov 22

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Grzela!'s Weight History