Weigh In record (no journal entry) for 03 November 2014
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97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1719 kcal
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Fat: 64.85g | Prot: 102.69g | Carbs: 180.58g.
Breakfast: Goji Berry, Chá (Infusão), Ovo Frito. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Longo, Cozido). Dinner: Gomes da Costa Pate de Atum com Azeitona, Walmart Queijo Mussarela, Plus Vita Pão Integral Light, Leite (Leite Integral), Activia Iogurte de Morango Zero, Probiótica 100% Pure Whey, Banana Prata. Snacks/Other: Banana Prata. more...
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2872 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Junior_cutting's Weight History
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