Weigh In record (no journal entry) for 11 November 2022
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63.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2184 kcal
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Fat: 80.47g | Prot: 101.50g | Carbs: 269.07g.
Breakfast: Авокадо, Now Foods Sunflower Lecithin, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Сквирянка Зелена Гречка, Alpro Coconut Original No Added Sugar, Dop Drops Ореховая Паста Кешью, Mst EGG White Protein Vanilla. Dinner: METRO Chef Mexico Mix, Зерновита Гречка, Глобино Фарш Говяжий, Їжеко Organic Coconut Milk. Snacks/Other: Amanti Манго Сушене, Garofalo Spaghetti , California Gold Nutrition Coconut Almond Chewy Granola Bar, Garden Of Life Raw Organic Fiber. more...
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Gaining 7 kg a Week
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kuzub156's Weight History
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