Weigh In record (no journal entry) for 11 November 2022
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2134 kcal
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Fat: 80.03g | Prot: 121.81g | Carbs: 193.10g.
Breakfast: Primia Frollini Integrali, Rigoni di Asiago Fiordifrutta Mirtilli Rossi di Bosco, Ricotta, Wasa Integrale, Twinings Thè. Lunch: Pane Bianco, Zucchine Bollite, Verdesca, Asiago. Dinner: Birra Alta Gradazione, Philadelphia Protein, Melanzane Grigliate, Coop Speck Alto Adige I.g.P., Morato Piadinelle. Snacks/Other: Ecor Semi di Zucca Decorticati, Noberasco Mandorle Sgusciate Bío, Mele Golden Delicious. more...
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Gaining 0.3 kg a Week
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Il Grande Puffo's Weight History
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