Weigh In record (no journal entry) for 11 November 2022
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77.2 kg
Lost so far: 21.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1212 kcal
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Fat: 50.18g | Prot: 55.56g | Carbs: 137.27g.
Lunch: Telur Rebus, Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Singkong Goreng, Pastel, Rotiboy Mexican Bun, Ozlo Cookies, Indomart Kripik Singkong Pedas. more...
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Gaining 0.1 kg a Week
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dear sunshine's Weight History
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