Weigh In record (no journal entry) for 03 November 2014
|
66 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
1928 kcal
|
Fat: 126.17g | Prot: 81.82g | Carbs: 233.26g.
Breakfast: Pão Francês sem Miolo, Tirolez Queijo Minas Frescal, Sadia Mortadela Defumada, Jussara Leite Desnatado, Café. Lunch: Herbalife Chá Verde, Subway Frango Teriyaki. Dinner: Philadelphia Cream Cheese Light, Ovo Frito, Sadia Mortadela Defumada, Pão Francês sem Miolo, Café, Jussara Leite Desnatado, Pão Francês sem Miolo, Café, Jussara Leite Desnatado. Snacks/Other: Cacau Show Trufa Tradicional, Nutry Barra de Cereais Trufa, Nutry Barra de Cereais Trufa. more...
|
|
1825 kcal
|
Exercise:
Pilates - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|