Weigh In record (no journal entry) for 11 November 2022
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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265 kcal
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Fat: 11.73g | Prot: 15.51g | Carbs: 28.06g.
Breakfast: Bamboe Bumbu Soto Ayam, Putih Telur Matang, Tahu Goreng, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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anitasilfis2000's Weight History
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