Weigh In record (no journal entry) for 11 November 2022
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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648 kcal
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Fat: 32.31g | Prot: 30.46g | Carbs: 64.49g.
Breakfast: Globus Гречка, Колбаса Варено-Копченая, Хлеб Черный. Lunch: Сыр Российский, Хлеб Черный. Dinner: Велком Грудинка Домашняя, Хлеб Черный, Щи Кислые. more...
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Gaining 2.1 kg a Week
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kozlovskayavara2001's Weight History
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