Weigh In record (no journal entry) for 03 November 2014
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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910 kcal
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Fat: 10.92g | Prot: 44.68g | Carbs: 167.53g.
Breakfast: Itambé Requeijão Light, Café com Açúcar, Pão Francês Integral, Embaré Leite Desnatado Camponesa. Lunch: Itambé Iogurte Grego Zero, Jiló, Chuchu, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão Francês Integral, Embaré Leite Desnatado Camponesa, Hortifruti Suco de Laranja com Abacaxi, Bauducco Torrada Light, Embaré Leite Desnatado Camponesa. more...
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Losing 0.6 kg a Week
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ale262014's Weight History
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