Weigh In record (no journal entry) for 11 November 2022
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1158 kcal
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Fat: 35.94g | Prot: 113.36g | Carbs: 94.05g.
Breakfast: Магнит Яблоко, NEO Мажитель Персик-Маракуйя, Домик в деревне Творог Мягкий 5,5%, Maxler Протеин, Савушкин Продукт Йогурт Греческий 2%, Maxler 100% Golden Whey Капучино, Ultimate Nutrition Омега 3, Просто Молоко Молоко 2,5%. Lunch: Село Зеленое Творог 5%. more...
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Gaining 3.5 kg a Week
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andreysemenov80's Weight History
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