Weigh In record (no journal entry) for 11 November 2022
|
71.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
730 kcal
|
Fat: 18.75g | Prot: 52.74g | Carbs: 91.11g.
Breakfast: Булочка с Маком, Зеленый Чай, Творог 9%, Кофе, Овсяная Каша на Воде. Dinner: Торговая Площадь Суп Уха из Горбуши. Snacks/Other: Клементины, Яблоки. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miramgulsatubaldina's Weight History
|