Weigh In record (no journal entry) for 11 November 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1475 kcal
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Fat: 49.97g | Prot: 45.43g | Carbs: 223.69g.
Breakfast: Beorganik Chia Seed, Madu, Lemon. Lunch: Sambal dari Buah-buahan, Sup Ayam, Nasi Putih, Telur Dadar. Dinner: Prosana Delicyo Pomegranate, Pepaya, Quaker Oat. Snacks/Other: Indofood Mie Goreng Rasa Rendang, Madu, Nanas, Mentimun (dengan Kulit). more...
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1691 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elok saraswati's Weight History
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