Weigh In record (no journal entry) for 11 November 2022
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71 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1015 kcal
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Fat: 38.77g | Prot: 24.09g | Carbs: 141.42g.
Breakfast: Bubur Candil. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Indomie Soto Banjar Limau Kuit. more...
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Losing 4.2 kg a Week
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