Weigh In record (no journal entry) for 11 November 2022
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79.6 kg
Lost so far: 2.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1745 kcal
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Fat: 71.88g | Prot: 89.00g | Carbs: 181.46g.
Breakfast: Начинка яйцо, Delicados Мексиканские Лепешки Tortillas. Lunch: Heinz Кетчуп Томатный Хайнц, Плов с Курицей. Dinner: Начинка тунец, Фикс Прайс Лаваш Оригинальный. Snacks/Other: Nutriversum BCAA 2:1:1, МарС Марс. more...
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Losing 3.5 kg a Week
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Nastykreml's Weight History
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