Weigh In record (no journal entry) for 11 November 2022
|
82.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
468 kcal
|
Fat: 18.70g | Prot: 52.10g | Carbs: 21.70g.
Lunch: Klean Bowl Nasi Uduk Shirataki. Snacks/Other: Mitratani Edamame. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|