Staelke's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Poorly.

View Diet Calendar, 03 November 2014:

2070 kcal

Fat: 52.98g | Prot: 60.45g | Carbs: 329.98g. Breakfast: Joyvalle Halfvolle Melk, Kellogg's Smacks. Lunch: Aldi Gekookte Aardappeltjes, Bladerdeeg, Aldi Vol Au Vent. Snacks/Other: Everyday Halfvolle Chocomelk, Lotus Frangipane Mini. more...

2290 kcal

Exercise: Standing - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Staelke's Weight History

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Staelke's Journal, 03 Nov 14

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Staelke's Weight History