bumbye's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

65.5 kg Lost so far: 11.6 kg. Still to go: 65.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

1021 kcal

Fat: 42.14g | Prot: 37.07g | Carbs: 126.35g. Lunch: homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...

2326 kcal

Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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