Weigh In record (no journal entry) for 11 November 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1326 kcal
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Fat: 51.83g | Prot: 54.94g | Carbs: 167.81g.
Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Dadar, Urap, Uleg Sambal Bawang . Dinner: Pisang Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Urap, Mama Suka Saus Bulgogi. Snacks/Other: Gula Merah, Sasa Santan Kelapa, Nasi Ketan (Ketan), Jeruk, Tropicana Slim Mint Cocoa. more...
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Losing 0.2 kg a Week
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bremrslia's Weight History
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