Weigh In record (no journal entry) for 11 November 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1688 kcal
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Fat: 47.14g | Prot: 52.59g | Carbs: 268.96g.
Breakfast: Mama Bear Zoya Mix, Dodol, Telur Rebus. Lunch: Bihun Goreng, Telur Dadar, Nasi Putih, Sayur Tahu Toge. Dinner: Filma Margarin, Keju Cheddar, Frisian Flag Kental Manis, Pisang, Champ Sosis Ayam, Sayur Tahu Toge, Nasi Putih, Telur Dadar, Bihun Goreng. Snacks/Other: Dodol. more...
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Gaining 0.0 kg a Week
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silviardy's Weight History
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