Weigh In record (no journal entry) for 11 November 2022
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1286 kcal
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Fat: 34.63g | Prot: 125.50g | Carbs: 111.63g.
Lunch: Rimbalife Whey Protein, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Isi, Ayam Kecap, Nasi Putih. Dinner: Rimbalife Whey Protein, Ayam Goreng, Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Putih. more...
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Losing 2.1 kg a Week
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