Weigh In record (no journal entry) for 10 November 2022
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1065 kcal
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Fat: 39.40g | Prot: 66.62g | Carbs: 110.85g.
Breakfast: Kopi Greentea, Telur Dadar, Rose Brand Bihun Goreng, Kiwi Fruit, Nasi Putih. Lunch: Sayap Ayam, Cassaba Melon, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Good Day Cappuccino. Snacks/Other: Golden Farm Kentang Goreng, Champ Sosis Sapi. more...
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1813 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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bagong64's Weight History
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