Weigh In record (no journal entry) for 11 November 2022
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1412 kcal
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Fat: 66.60g | Prot: 92.07g | Carbs: 212.78g.
Breakfast: Pempek Kapal Selam, Roma Sari Gandum. Lunch: Sayur Asem, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Kalbe Slim & Fit Choco Malt. Snacks/Other: Naraya Oat Choco (20g), Indomaret Roasted Almond, Indomaret Kacang Koro. more...
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Gaining 0.1 kg a Week
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liza20592's Weight History
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