Weigh In record (no journal entry) for 11 November 2022
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1185 kcal
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Fat: 44.20g | Prot: 62.82g | Carbs: 136.32g.
Breakfast: Frisian Flag Purefarm Strawberry, Tempe Goreng. Lunch: Kelapa Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Pisang Goreng, Ubi Goreng, Kusuka Keripik Singkong Lapis Saos. more...
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steady weight
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eatateaten's Weight History
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