Weigh In record (no journal entry) for 11 November 2022
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42.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1014 kcal
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Fat: 12.98g | Prot: 49.99g | Carbs: 166.23g.
Breakfast: Nescafe Classic, Orange, Sunpride Banana, Fuji Apples, Sunpride Golden Pear. Lunch: Tahu Kukus, Bandeng Presto/ Cooked Milkfish Dry Heat / Bangus, Sambal Tomat Diet, ABC Sambal Terasi, Egg White , Tumis Putih Telur Kc Panj Wortel 🥕🫑🌼, Nasi Putih (Beras Biasa), Cucumber (with Peel). Snacks/Other: Alfamart Buah Naga. more...
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1695 kcal
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Exercise:
Bekerja dikantor - 7 hours, cardio pagi - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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