Weigh In record (no journal entry) for 10 November 2022
|
67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
701 kcal
|
Fat: 16.29g | Prot: 22.78g | Carbs: 124.33g.
Breakfast: Sadia Peito de Frango Fatiado, Wickbold Pão de Forma Integral. Lunch: Melancia. Dinner: Repolho-Roxo, Sacciali Tomate em Pedaços , Alface, Macarrão. Snacks/Other: Copra Óleo de Coco Extra Virgem, Melancia. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elismmayer's Weight History
|