Weigh In record (no journal entry) for 10 November 2022
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96 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1116 kcal
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Fat: 25.80g | Prot: 112.82g | Carbs: 98.42g.
Breakfast: Elegê Leite UHT Desnatado, Growth Supplements Whey Protein 80% Concentrado, Walmart Queijo Mussarela, BellaVita Pão Integral 12 Grãos Zero. Lunch: Jasmine Linhaça Marrom , Ceifeiro Semente de Chia, Cebola Roxa, Clara de Ovo Cozida, Arroz Branco (Cozido), Grão-de-Bico Cozido, Frango Desfiado. Dinner: Feijão Preto Cozido, Ovo Frito, Arroz Branco (Cozido). more...
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3783 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Desk Work - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ErickAmorim84's Weight History
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