Weigh In record (no journal entry) for 10 November 2022
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91.6 kg
Lost so far: 21.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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630 kcal
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Fat: 45.64g | Prot: 38.60g | Carbs: 11.78g.
Dinner: Frutillas Frutillas, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallitos. Snacks/Other: Queso Parmesano (Rallado), Maní, la Pacha Nueces Peladas, el Emigrante Aceitunas Verdes, Calcar Queso Colonia. more...
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Losing 1.4 kg a Week
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fquevedo1's Weight History
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