Weigh In record (no journal entry) for 11 November 2022
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1472 kcal
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Fat: 44.78g | Prot: 105.33g | Carbs: 164.94g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Putih Telur. Lunch: Tempe, Putih Telur, Saori Saos Tiram, Mentimun (dengan Kulit), Nasi Putih, Tahu Goreng, Bimoli Minyak Goreng. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Sari Roti Roti Isi Coklat, Kue Bolu. more...
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Losing 0.7 kg a Week
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Sarahmatmat's Weight History
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