Weigh In record (no journal entry) for 10 November 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3339 kcal
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Fat: 147.18g | Prot: 161.58g | Carbs: 325.40g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Morocco, Wok Thai, Rypsiöljy, Kananmuna. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Karjalanpaisti, Torino Täysjyväohra. Snacks/Other: Milbona Sini Homejuusto, Oululainen Hapankorppu, Fazer Suklaakonvehti, Cashewpähkinät, Banaanit, Pakkasmarja Mustikka, Vadelmat, Rainbow AB Jogurtti Maustamaton. more...
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Losing 7 kg a Week
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