Weigh In record (no journal entry) for 10 November 2022
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121.2 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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753 kcal
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Fat: 13.86g | Prot: 39.05g | Carbs: 121.76g.
Breakfast: Indaiá Água Mineral, Sabor Caseiro Pão de Mandioca, Café com Leite Integral, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Lunch: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Chuchu Cozido, Berinjela Cozida, Arroz Branco (Cozido). Snacks/Other: Sococo Coco Ralado sem Açúcar , La Violetera Uva Passa Escura, Banana Caturra, Bauducco Torrada Integral, Café. more...
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Gaining 0.3 kg a Week
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ptcruz2022's Weight History
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