Weigh In record (no journal entry) for 07 November 2022
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74 kg
Lost so far: 6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1323 kcal
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Fat: 46.28g | Prot: 59.01g | Carbs: 164.95g.
Breakfast: Сахар. Lunch: McDonald's Картошка Фри Средняя, Omega Three Бургер с Телятиной и Сулугуни. Dinner: McDonald's Какао Средний. more...
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Losing 0.7 kg a Week
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