Weigh In record (no journal entry) for 11 November 2022
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65.3 kg
Lost so far: 29.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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853 kcal
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Fat: 26.23g | Prot: 86.72g | Carbs: 63.61g.
Breakfast: Loving Earth Raw Organic Cacao Powder, Hard-Boiled Egg , Spinach (Chopped or Leaf, Frozen) , Egg (Whole) , White Flour. Lunch: Bodiez Protein Water, John West Salmon in Springwater, Edgell Edamame Beans, Woolworths Select Asian Salad, Tangerines (Mandarin Oranges), Gala Apples. more...
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Losing 0.4 kg a Week
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