Weigh In record (no journal entry) for 11 November 2022
|
75.5 kg
Lost so far: 20.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1495 kcal
|
Fat: 84.94g | Prot: 36.31g | Carbs: 145.61g.
Breakfast: Красный Октябрь Вафли Артек Плюс, Кофе, Каша ячневая. Dinner: Махеевъ Майонез Провансаль с Лимонным Соком, Heinz Кетчуп Томатный, Ермолино Пельмени Сытные . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Тоня Ахметшина's Weight History
|