Weigh In record (no journal entry) for 10 November 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1032 kcal
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Fat: 52.85g | Prot: 37.11g | Carbs: 105.22g.
Breakfast: Food Lion Tasteeos Toasted Oat Cereal, Coffee. Lunch: Sweet Onions , Butterball Turkey Burger Patties, Beaver Chinese Hot Mustard. Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Skinny Pop White Cheddar Popcorn (14g). more...
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steady weight
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jimmyo152's Weight History
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