Weigh In record (no journal entry) for 10 November 2022
|
58.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1149 kcal
|
Fat: 28.30g | Prot: 93.45g | Carbs: 139.16g.
Breakfast: Silk Leche de Almendras, Heinz Catsup, Güd Leche de Almendras, Pechuga de Pollo, Café, Heinz Catsup, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Lunch: Aguacate, Herdez Granos de Elote , Mazatún Atún en Agua, Mission Tortillas Ligeras. Snacks/Other: Gamesa Galletas Marias, Manzana, Yoplait Yoghurt Griego sin Azúcar , La Huerta Fresas Congeladas. more...
|
|
1421 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|