chiorl's Journal, 10 Nov 22

Weigh In record (no journal entry) for 10 November 2022
58.2 kg Lost so far: 1.6 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:
1149 kcal Fat: 28.30g | Prot: 93.45g | Carbs: 139.16g.   Breakfast: Silk Leche de Almendras, Heinz Catsup, Güd Leche de Almendras, Pechuga de Pollo, Café, Heinz Catsup, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Lunch: Aguacate, Herdez Granos de Elote , Mazatún Atún en Agua, Mission Tortillas Ligeras. Snacks/Other: Gamesa Galletas Marias, Manzana, Yoplait Yoghurt Griego sin Azúcar , La Huerta Fresas Congeladas. more...
1421 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Gaining 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


chiorl's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.