Weigh In record (no journal entry) for 11 November 2022
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42 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2000 kcal
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Fat: 50.74g | Prot: 56.98g | Carbs: 331.28g.
Breakfast: Nasi Merah, Tahu Bacem, Tempe Orek. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Susu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Keju Cheddar atau Amerika (Bebas Lemak, Dipasteurisasi), Susu, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ceres Meses, Madu, Oatmeal, Susu, Jordan Bakery Roti Sisir Manis Original, Susu, Getuk. more...
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Gaining 2.8 kg a Week
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ppengenkurus's Weight History
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