Weigh In record (no journal entry) for 10 November 2022
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78.3 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2022:
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2074 kcal
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Fat: 110.75g | Prot: 87.65g | Carbs: 163.37g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins, Fruit Salad (without Citrus Fruits). Lunch: Chicken & Veg Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken & Veg Pasta. Snacks/Other: Dark Chocolate Orange, Simba Salted Peanuts & Raisins, Coffee with Milk, Tea with Milk. more...
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2247 kcal
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Exercise:
Pilates - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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wendygoddard's Weight History
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