Weigh In record (no journal entry) for 10 November 2022
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1232 kcal
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Fat: 46.61g | Prot: 88.21g | Carbs: 107.38g.
Breakfast: Continente Carcaça Portuguesa, Manteiga, Ovo Frito. Lunch: Alface, Tomates, Atum Enlatado, Pingo Doce Mistura para Saltear, Arroz Branco (Médio, Cozido), Continente Feijão Preto Cozido. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Equilibrio Sementes de Linhaça, Maçã, Continente Banana, Pingo Doce Iogurte Natural Açucarado, Castanhas de Caju. more...
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Losing 0.9 kg a Week
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SoniCosta's Weight History
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