Weigh In record (no journal entry) for 18 June 2011
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90.3 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 41.08g | Prot: 101.70g | Carbs: 72.18g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Egg, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Salad Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Honey Roasted Peanuts, Miller Lite Beer (12oz). more...
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2663 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Golf (cart) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Boone00021's Weight History
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