Weigh In record (no journal entry) for 10 November 2022
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1008 kcal
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Fat: 25.32g | Prot: 79.60g | Carbs: 114.43g.
Lunch: Músculo Bovino Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Tampico Suco de Frutas Cítricas, Sadia Mussarela, Pão Francês. Snacks/Other: Piracanjuba Leite sem Lactose, Kiwi, Fullife Nutrition 100% Pure Whey Isolado. more...
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Losing 0.2 kg a Week
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ismene.barcelos's Weight History
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