Weigh In record (no journal entry) for 10 November 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3339 kcal
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Fat: 121.94g | Prot: 155.48g | Carbs: 415.78g.
Breakfast: Lucerne 1% Lowfat Milk, Dunkin' Donuts Glazed Donut. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (Cooked). Dinner: Plain French Toast, Aunt Jemima Butter Rich Syrup, Lucerne 1% Lowfat Milk. Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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steady weight
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joe_minehan's Weight History
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