Weigh In record (no journal entry) for 10 November 2022
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1339 kcal
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Fat: 55.20g | Prot: 60.65g | Carbs: 154.02g.
Lunch: Keripik Tempe, Pepes Tahu, Ikan Kembung, Tumis Labu Siam, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Kraft Cheddar Cheese, Pepaya. more...
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steady weight
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verafazrim's Weight History
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