jmp2004's Journal, 03 Nov 14

!!!!
74.9 kg Lost so far: 22.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:
1097 kcal Fat: 46.29g | Prot: 96.68g | Carbs: 78.45g.   Breakfast: Caffè Macchiato, Caffè Latte senza Grassi, Balocco Vita Mia. Lunch: Caffè Espresso, Misura Stevia, Sojasun Yogurt Bifidus Bianco Naturale, Sojasun Burger di Soia Provenzale. Dinner: Caco Mela, Provolone, Cime di Rapa, Pesce Spada Cotto. Snacks/Other: Pomodori Ciliegini. more...
1825 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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jmp2004's Weight History


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