Weigh In record (no journal entry) for 10 November 2022
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93.1 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2022:
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395 kcal
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Fat: 10.50g | Prot: 48.00g | Carbs: 28.00g.
Breakfast: Kraft Shredded Parmesan Cheese, Thomas' Light Multi-Grain English Muffin, Great Value 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon. more...
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Losing 0.3 kg a Week
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Rudy Martinez's Weight History
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