Weigh In record (no journal entry) for 10 November 2022
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1372 kcal
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Fat: 51.01g | Prot: 104.18g | Carbs: 113.57g.
Breakfast: Danone Hipro Banane Saveur Beurre De Cacahuète, Krema Régal'ad. Lunch: Knorr Secret d'arômes Plein Sud, Maille Velours de Vinaigre Balsamique, Carrefour Choux de Bruxelles, Le Gaulois Filet de Poulet l'extra Tendre . Dinner: Salakis Fêta Basilic, Épinard, Oeuf. Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Krema Régal'ad. more...
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Losing 5.6 kg a Week
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