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larissas.rocha
Journal
10 Nov 22
larissas.rocha's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
96.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
910 kcal
Fat: 29.60g | Prot: 59.41g | Carbs: 87.41g.
Breakfast:
Café com Açúcar, Empada Brasil Empada de Frango com Catupiry.
Lunch:
Frango Desfiado, Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido.
more...
1916 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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larissas.rocha's Weight History
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