Weigh In record (no journal entry) for 10 November 2022
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109.3 kg
Lost so far: 18.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1144 kcal
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Fat: 47.01g | Prot: 79.01g | Carbs: 111.77g.
Breakfast: Ovo Mexido, Café. Lunch: Carne Moída, Carne de Vaca Moída Magra, Abacaxi, Tomates, Pepino (com Casca), Abóbora Cabotia. Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Canela, Banana Prata. more...
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Losing 3.2 kg a Week
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carolinesanttoosss's Weight History
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