juliana_araujo__'s Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

78.7 kg Lost so far: 14.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

899 kcal

Fat: 28.68g | Prot: 31.38g | Carbs: 137.20g. Lunch: Batata Inglesa Cozida, Carne de Porco do Lombo (Filé). Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Svili Bombom Zero Açúcar Amendoim , Qualitá Uva sem Sementes , Chimarrão, Lacta Bis Oreo, Banana. more...

2274 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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juliana_araujo__'s Journal, 10 Nov 22

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